Duration:

60  MINUTES

Schedule:

Tue

19:30 - 20:30

Vinyasa yoga is a dynamic, flowing style that synchronizes movement with breath, creating a rhythmic "dance-like" practice. Classes build heat, strength, and flexibility by fluidly transitioning between poses, often starting with sun salutations and moving into creative sequences. It is an active, mindful, and versatile, offering both physical challenge and mental focus