Duration:

45 MINUTES

Schedule:

Thu

10:30 - 11:15

Sat

11:00 - 11:45

This class utilizes dumbbells as the primary piece of equipment and is designed to challenge and push you to your limits. With a variety of strength-training exercises performed in a circuit format, including squats, lunges, presses, and curls, you'll keep your heart rate elevated and burn calories while improving your cardiovascular fitness. Suitable for all fitness levels, this class is guided by an experienced instructor who will provide modifications and adjustments to ensure you are using proper form and getting the most out of your workout. Join the Dynamic Dumbbell class and leave feeling strong, toned, and energized!